Making a habit of concern for others' well-being, and spending a few minutes on waking in the morning reflecting on the value of conducting our lives in an ethically disciplined manner, is a good way to start the day no matter what our beliefs or lack of them. The same is true of taking some time at the end of each day... to review how successful in this we have been.
It is important to be mindful of ones intentions, especially if we are trying to make changes in our life.
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